I don’t have a lot of flexibility anymore – will I be able to do all those high kicks?

I have an old injury from some other activity – will I still be able to learn karate?
December 11, 2017
Will karate help me lose weight?
December 11, 2017

I don’t have a lot of flexibility anymore – will I be able to do all those high kicks?

First of all, high kicking isn’t a big part of Shotokan karate – most kicking techniques are targeted to the torso and lower body. Stretching is a key part of all classes, and most adults find that their flexibility can be improved significantly with time and regular effort. Improved flexibility is a tremendous benefit of practice and will help you avoid injuries outside of class as well.

Kevin Hawley
Kevin Hawley
Chief Instructor | Atlantic County Shotokan | ACSKC.com

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